Ditch the Dieting!

Evelyn Tribole is very enthusiastic about getting the word out that dieting doesn't lead to permanent weight loss.  Here's a clip of Evelyn getting her message out:

We've got very preliminary evidence that supports what Evelyn is saying. Cool, huh?   The message that dieting is associated with weight gain is a great example of why my work here at Otago, looking at weight gain prevention, is so important...we've got a fair amount of women who maintained weight over 3 years without controlling weight through dieting.  How did they do it? We'll see!